I am a true devotee to my Swamijim Sri Selvam Siddhar also known as Dr Commander Selvam. He came in my life as a miracle star. On the day one I got his Darshan/ Presense , all my life ,I am doing very well.
I am attaching some of his interesting articles here.Swamiji is the proud founder of Hindu Temple of Georgia.The only Hindu Temple in the North America specialized in spiritual healings for various problems in our life like Marriage, Children, Business, Job, Health , Depression, Bad luck, Evil powers, and etc.,
Please find swamiji's picture here
"H.H Sri Selvam Siddhar( Dr Commander Selvam)"
Thanks for the following article from my Swamiji Sri Selvam "Siddhar"
AKASTHIYA YOGA
by Sri Selvam Siddhar
In the real life of the divinely saint “Sri Akasthiya” he was very short in height
but with great powers and knowledge. In the epics of India, the river Cauvery
fow only from the copper vessel of the saint “Akasthiya”. One crow when he was in meditation,came nearer to him and toppled his copper vessel which was full of water the grace of saint was born. He has rendered all his services and duties to the people of India. For a good and healthy living he taught
the lesson of “Y It is physical exercise to the human body with classic
energy and a good art of body building. for present world to live a long life with happiness. If a person makes the physical practices in young age that
will be useful in later half of his future life.
There are some physical trainings which are to be known
by every one.
Bujangasanam
Put down the body or whole physical constitution in fat
and toppled condition or position. Place both the palms of
the hands on near to the soulders. Press the palms with
the fore-hands and lift the upper part of the body
increase digestive
power.
Sarvangasanam
Put down the whole body or constitution on the foor slowly and look
into the roof. Give support to the back shoulders through the palms of the hands.
Then make the body vertically upwards then the body upper parts hip
and legs leaning into the roof or sky. Practice this
position by inhaling breath and released breathed. Practice this for six to seven minutes. This exercise stimulates pancreas and digestion.
Trikona asanam
Bujangasanam
Dhanurasanam
Bujangasanam
Dhanurasanam
the head and look at the roof.
Practice in this position for fve minutes. Come again to the normal condition by placing the upper part of the body and head in fat position. This exercise
gives digestive power and gives the body the power of ant infection.
Dhanurasanam
Put down the whole body or constitution in toppled condition. Then slowly lift the legs as if imagining swimming in water. And slowly catch both the toes of the legs. Take breath in this position for fve minutes. And then slowly place down
the legs on the foor. It looks like bow and arrow and it gives strength to the shoulders and
Sarvangasanam /Trikona asanam /Sirasasana /Savaasana or Shanthaasana
Be in standing position by enclosing both the legs closely. Stretch the legs wider.
Stretch both the hands evenly against the chest. Then slowly bend the upper part of the body as if to stoop and place right hand to touch the left leg’s
toe. Then come back to normal standing position. And bend
the body as if to stoop and place left hand to touch the right leg’s
toe.
This practice makes the spinal card stronger and strengthen the whole system. Gives digestive power.
Halasana
Put down the body or constitution on fat on the foor as if looking into the roof or sky. Then raise the fore-legs and thighs by giving support to the back-side of the shoulders with the palms of the hands. Then make the toe to touch in leaning
position to touch towards the roof practice in this position by giving support to the back-side, Practice in this position for fve minutes. Then come back to the normal position. This practice is benefc to the liver and pancreas and Gall-liver.
Sirasasana
:
Keeping the head down and looking from the foor or earth is called Sirasasana. Some people put ‘pillow’ for the safety of the head. Choose any corner of the room and to give support to the weight of the body to the room-walls.
Place-forth the forearms and hands to support the neck and head, curve
down-wards by pushing and lifting the body, up-words to straighten the legs towards the roof. Practice this for seven minutes and come back to normal position. Do this practice with all kinds of care. This practice will give good sleep, blood circulation and will help the growth of hair in the head.
Savaasana or Shanthaasana Imagine the body has lost it’s soul or spirit. Place or put the whole constitution on the foor in fat position looking upwards to the roof or sky. Close the eye lids half-open. Loose your consciousness from the both legs to the fore-head. Slowly and partly by part feel the energy. This is the last exercise noted with great observation.
This will help a lot to practice pranayama and controlling the breath. Poorakam is the breathing of inhaling air, Resakam is the outgoing breathed air. Kumpaham is controlling the air in the spinal card where from the energy spreads to the whole-body. Practice this for ten minutes to twenty minutes. All these practices are to be done in empty stomach and early in morning or early in evening times.
Sarvangasanam
Trikona asanam
Sirasasana
Savaasana or Shanthaasana
Be in standing position by enclosing both the legs closely. Stretch the legs wider. Stretch both the hands evenly against the chest. Then slowly bend the upper part of the body as if to stoop and place right hand to touch the left leg’s
toe. Then come back to normal standing position. And bend the body as if to stoop and place left hand to touch the right leg’s toe. This practice makes the spinal card stronger and strengthen the whole system. Gives digestive power.
Halasana
Put down the body or constitution on fat on the foor as if looking into the roof or sky. Then raise the fore-legs and thighs by giving support to the back-side of the shoulders with the palms of the hands. Then make the toe to touch in leaning
position to touch towards the roof practice in this position by giving support to the back-side, Practice in this position for fve minutes. Then come back to the normal position. This practice is benefc to the liver and pancreas and Gall-liver.
Sirasasana :
Keeping the head down and looking from the foor or earth is called Sirasasana. Some people put ‘pillow’ for the safety of the head. Choose any corner of the room and to give support to the weight of the body to the room-walls.
Place-forth the forearms and hands to support the neck and head, curve down-wards by pushing and lifting the body, up-words to straighten the legs towards the roof. Practice this for seven minutes and come back to normal position. Do this practice with all kinds of care. This practice will give good sleep, blood circulation and will help the growth of hair in the head.
Savaasana or Shanthaasana Imagine the body has lost it’s soul or spirit. Place or put the whole constitution on the foor in fat position looking upwards
to the roof or sky. Close the eye lids half-open. Loose your consciousness from the both legs to the fore-head. Slowly and partly by part feel the energy. This is the last exercise noted with great observation.
This will help a lot to practice pranayama and controlling the breath. Poorakam is the breathing of inhaling air, Resakam is the outgoing breathed air. Kumpaham is controlling the air in the spinal card where from the energy spreads to the whole-body. Practice this for ten minutes to twenty minutes. All these practices are to be done in empty stomach and early in morning or early in evening times.
OM SHANTHI OM SHANTHI OM SHANTHI. GURUVE SRARANAM. OM SRI SELVAM SIDDHAR SWAMIJIYE SARANAM
