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N2Fitness

by TrafficDiva from St. Louis

Last Post 16 days, 14 hours Ago


We have been following the success of Tammy (our Fox 2 receptionist) for the past couple of weeks.  She has lost weight, gained so much health and fitness knowledge, talked about the root of her eating issues and has been kicking butt in Pilates.  Tammy is taking back her life...are you?  Here is a video segment of Tammy on one of the KMOX shows.  We will be blogging about what you can do to take back your life all the way through January.  Remember the Pilates and Yoga Center of St. Louis has the TEAM for you.  Call them when you are truly ready to get healthy.

 

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TrafficDiva read my blog view my photos
Nov 15, 2007 | 8:11 PM

undefined Tammy In Training



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mr_wildflower read my blog view my photos
Nov 15, 2007 | 10:38 PM

hang in there Tammy... Ive started a routine myself..... Im on a little lighter routine than you are on but a regimin is something that you should stick to.....

TNT-Tammy read my blog
Nov 16, 2007 | 11:26 AM

GOOD FOR YOU!!!..Keep up the good work and stay POSITIVE...That is an important key. You can do it, I'm pulling for you. I'm right there with you!!!!

harp read my blog view my photos
Nov 16, 2007 | 11:34 AM

I know you can do it!!!!!

I will try to lose pounds if I can get the doctor to get me off this med Predison...

GOOD LUCK!

jeanette read my blog view my photos
Nov 16, 2007 | 2:03 PM

Go Tammy.

asmerelda read my blog view my photos
Nov 16, 2007 | 3:29 PM

You can do it Tammy . I just lost 20 pounds and I have a lung problem and I need to go for 20 more and I do feel better now AND I have changed my eating habbits big time. I have done all this on my own and I will continue this. You can do it.

MOMOF7 read my blog view my photos
Nov 16, 2007 | 3:51 PM

You can do it!!!!!! and you will feel better and better after each work out.
I started @ 195 (May 1 2007) and as of 10/30/07, I weighed in at my monthly Dr appt @ 126...11 more pounds to go and that is my goal by 11/27/07.

jana read my blog view my photos
Nov 17, 2007 | 11:04 AM

You can do it girl!!


HUGS!

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TrafficDiva

Aside from my work at Fox 2, I am also the host of The Health & Fitness show on KMOX Sundays from 1-3pm. I have been the Head Fitness Trainer at Riverchase of Fenton for almost 9 years. I also write a health article for Streetscape Magazine in St. Charles. As for my personal hobbies, some of my greatest passions in life all relate to music. I have been singing and dancing since I was 3. I have also been an athlete since I was a kid, excelling in the sports of soccer, softball and basketball. I am extremely close to my family and miss my father daily. We lost him September 12th 1995. He and my mom would dance and you would think it was poetry in motion. My mother is one of my dearest friends, I have two brothers and a sister, all of whom are older. I am blessed to have many friends and acquaintances. I also love animals and have a beautiful dog named Kyra, who just turned 8 in September. I also adopted Kailei from the Humane Society of Monroe County in May of 2007, she is an amazing puppy. She is being trained by Casey and Shelly Ray with Team Dog St. Louis. I swear they are just like Cesar Milan, The Dog Whisperer. They even have their own little pack :-). Give me my family, friends, a great man that I fall in love with, pets, music, sports, a nice restaurant, a good martini and a sharp sports car and I could live forever! :-) LOL. Thanks for reading.

Member Since: 9/13/2006