MORNINGMANIAC's Blog

OK! Mark I dropped from 145lbs to a weight of 121lbs by just cutting back on my food portions. Add to the fact that my work is really physical as well, I get the exercise.
My Wife has been fighting diabetes and she's has an obesity problem as well, and she refuses to change her eating habits, it nearly cost her, her life still no changing her though. Stubborness and laziness, lack of self-determination to change any bad habits are factors. But obesity is a mental, physical, and psychological disorder that in some cases needs dire intervention, We need more information put out there, through our schools, work places, and in our homes through the Media. Education is key in the effort to battle this disease.
Obesity + Diabetes = DEATH, end of life ,and of story!...:(!)..trippy

Please learn some yoga techniques and most importantly there is a breathing exercise called as "Kapalabhati' 'Kapalavati" ;
Sharing a youtube video of swami ramdev here
http://www.youtube.com/watch?v=sAzzv5ytXZQ&feature=rela
ted
[Note:This is a sinle URL) similarly you will find all kinds of teachers teaching this technique;

Practice of this exercise 2 to 3 times a day for a few minutes help in weight loss as stated by many of these gurus;
Give it a try for 2 weeks and see what happens?
Avoid sweets and sodas as much as possible during this period.

Mark, one of the biggest and most important aspects of our overall health has been grossly overlooked. And that aspect is "lifestyle". A lot of us could lose tons of weight, if we would just cater our diets to specific lifestlyes.

For example, a body builder has to eat a lot of protein, in order to build muscle. So, you would think that they eat more meats. However, if someone is sitting behind their desk all day, then their intake of meats has to be a third less than what a body builder would eat.

Yet, one of the most important thing that all of us can do, to ease the problems with our health, is sleep. If you get enough sleep and eat a diet that caters to your individual lifestyle and not just your taste buds, followed by fifthteen minutes of some kind or some form of exercise; then you will be able to not only drop excess weight, but maintain a very productive and healthy life. No pills needed.

normal - The proven practice has been given as a suggestion by me with the right and good intention of helping people to have one more avenue for the ones who needs assisatance.

Since bloggers like you immediately tend to see a motive behind this ("Don't forget to sent the swami money!" - with your supposedly a good sense of humor!/sarcasm) people tend to charge money so people will value what they get.

Please "normal" and other readers feel free to take advantage of the "FREE" yoga workshop sessions to be conducted by a Swami(Adhyatmananda)in many cities in USA including Atlanta area
Divyatourin Aug/Sep

"Normal" - They will not need your dollar and they wont impose you to adopt a new faith. Fortunately there are lot of good hearts in this world who practice unconditional love and highest good for humanity who serves people in different ways. Swamis tour has the same purpose. Appreciate if you can choose not to generalize your experience.